It’s good to connect with you!
I know life tends to send curve balls when we are already full and overwhelmed. When your relationship is on hiatus, nothing else seems right. I’m willing to bet that overtime, you have felt some sense of disconnection. Not only has this disconnection brought great sadness, but financial concerns have been the foremost concern for many couples. Maybe you have tried to communicate this to your partner, but this always ends in yelling and screaming. You cannot seem to escape the vicious pattern. You need a neutral voice to bridge the gap in communication and emotional safety. You need a qualified leader who specializes in communication and has the ability to help create a value system.
relationship Expert
Does your relationship feel like you’re paddling upstream, constantly working hard but never making real progress? Are you avoiding communication because no matter what, you are not seen or heard? If this struggle sounds familiar, a psychotherapist and relationship counselor can help you create the emotional safety needed to reconnect and move forward together.
As a psychotherapist, I specialize in helping couples step out of the exhausting current of conflict and into calmer, more fulfilling waters. Together, we’ll explore your challenges, uncover the deeper patterns that manifest, and co-create goals to ease the disconnection in your relationship. My approach is centered on fostering emotional safety—a foundation where both partners feel heard, respected, and secure.
When emotional safety is restored, you’ll find it easier to express your needs, rebuild trust, and deepen your connection. Whether you’re navigating the early years of marriage or celebrating 50 years together, know that you’re not alone. Many couples face these challenges, and seeking support is a powerful step toward a healthier, more fulfilling relationship.
Professional Anger
Management skills
Managing emotions isn’t something we’re naturally born with, nor taught. Anger, while a natural response to feeling attacked, deceived, frustrated, or treated unfairly, can sometimes cause challenges in our lives and relationships. In actuality, anger is a reaction to a perceived injustice. I would imagine at this point in your life, you would want to create lasting relationships, not destroy them.
As a certified anger management specialist, I’m here to help you understand your anger and uncover the underlying triggers that influence your reactions. Together, we’ll work to create healthier ways of managing emotions, allowing you to make choices that benefit your life and relationships.
When you learn to navigate anger constructively, it can lead to profound changes in your relationships—helping to rebuild trust, enhance communication, and create emotional safety.
Navigate life’s challenges and understand the impacts
What is a psychotherapist/coach?
A coach helps you move forward—navigating challenges, setting goals, and creating a clear path to success. A psychotherapist helps you dive deeper—processing and understanding the experiences that shape you. Together, these approaches can transform how you live and thrive. Ready to take the next step? Let’s begin your journey.
What my clients are saying
Insights from Jeremy
Free resources to learn more about relationship counseling, anger management, and communication techniques that can help you thrive!
Understanding Why Male Vulnerabilities Are So Difficult
Male vulnerability can be challenging to understand because society has socialized men to suppress their emotions and display strength and invincibility instead. As a result, men have a hard time embracing and expressing their vulnerabilities healthily. This blog will...
Intimacy: Deepening Courage and Vulnerability
Intimacy Intimacy is essential to human connection and critical to our overall well-being. It can be defined as a state of closeness, emotional vulnerability, and authenticity shared between individuals. Gestalt therapy offers a unique perspective on intimacy...
Emotional Intelligence Affects Your Relationship: Fostering Connection, Empathy, and Personal Growth
Introduction Emotional intelligence is a valuable skill that helps us navigate the complexities of our social and professional lives. From a humanistic perspective, emotional intelligence is not just a set of cognitive skills. It is a way of being in the world...
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Jeremy R. Allen Psychotherapy
The Bungalow St. Pete
2837 1st Ave N
St. Petersburg FL, 33712