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Anger Coaching
Reduce your anger with anger coaching
How Anger Coaching Helps Anger coaching offers a wide range of differences over anger management. Both approaches stem from Cognitive-behavioral therapy. Anger is a raw emotion that causes pain and suffering. The individual who is angry suffers, as well as loved ones....
Family Conflict During the Holiday
Family Conflict Can Be One of Our Biggest Stressors Family often present one of the most frustrating aspects of life, especially during the holiday. The reason being, as we get older, their teachings do not necessarily hold true for us. It doesn't mean their...
Can a Life Coach Help With Anger?
To assume that only a therapist can help with anger is wrong. A lot of men I see desire to be free from anger. In actually, the deeper we work together, they actually want to be free from the disruptive outcomes of anger. Anger is an amazing emotion that can be...
How anger manifests in men’s relationship, and ways to overcome the shame
For men, it is not always anger that is the most palpable emotion, yet this is what manifests. As I’ve distinctively written about anger on a wide range of topics, this emotion still plagues me. I know the last blog was about how the rage manifested as I was...
To know your anger, drive around in your dad’s old truck that breaks weekly.
What year truck did your father drive? An interesting thing happened to me when I was trying to leave the office the other day; my truck wouldn’t start. Technically, this is my dad's old 1973 Chevy truck, but by pure virtue, it has found its way back to me two years...
How societal fear mongering necessitates dissociation in the rise of cultural dissociation.
Fear and Anxiety are Perpetuated Through Society. Fear-mongering is a proponent facet of American society. Sorta feels like our new norm these days. This constraint is the idea of instilling fear into a culture or society to persuade hatred or anger towards a...
Coaching
Understanding Why Male Vulnerabilities Are So Difficult
Male vulnerability can be challenging to understand because society has socialized men to suppress their emotions and display strength and invincibility instead. As a result, men have a hard time embracing and expressing their vulnerabilities healthily. This blog will...
Intimacy: Deepening Courage and Vulnerability
Intimacy Intimacy is essential to human connection and critical to our overall well-being. It can be defined as a state of closeness, emotional vulnerability, and authenticity shared between individuals. Gestalt therapy offers a unique perspective on intimacy...
Emotional Intelligence Affects Your Relationship: Fostering Connection, Empathy, and Personal Growth
Introduction Emotional intelligence is a valuable skill that helps us navigate the complexities of our social and professional lives. From a humanistic perspective, emotional intelligence is not just a set of cognitive skills. It is a way of being in the world...
How To De-Escalate Anger In Your Relationship
Think of the last time your partner genuinely made you angry. What was your first reaction? Did you want to hit something? Say a swear word? Go silent? If your goal is to have an intimate, healthy, and mature relationship, managing your anger is key. Not all problems...
Can you get PTSD from a relationship?
Perhaps this exact phrase has been running through your mind. Of course, it is possible to get PTSD from a relationship. However, there are many other factors involved with the inception of trauma. For example, how did your family handle conflict growing up? Was your...
How To Be Curious With Your Partner, Not Conflictual
Perhaps you’ve been fighting with your partner more often than you would like. Even if you don’t get into full-blown arguments, the relationship conflict feels like the two of you can always find something to bicker about. You’re tired of disagreeing and being unable...
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