How to be aware that anxiety has become a dominating factor in your life – and what to do when you discover this.

How to be aware that anxiety has become a dominating factor in your life – and what to do when you discover this.

Anxiety usually allows me to pay attention intently! Jaw tightening, upper back tension, and hands clinching as if an attack is imminent! Anxiety tends to manifest in ways that seem to hinder the way we perform many of our life’s daily activities. Well, maybe not this...